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Mud covers Spain's king as clean-up and search efforts continue after floods - video
Medication

Spain floods: searchers scour car parks and shops amid fear of death toll

Hundreds of civil and military emergency workers are searching shopping malls, garages and underground car parks for more victims of

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the illustration of a woman making a wall
Fitness

I did wall squats with handstands every day for a week – here’s how it helped me strengthen my posture.

I’m not a big fan of isometric exercises, which involve holding the body in one position for a set amount

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Ivanka exercise
Fitness

Ivanka Trump shares the workout routine that “transformed” her body: “It’s safe and toned”

Ivanka Trump, the second child of former President Donald Trump, shares her personal life and fitness routine. The 43-year-old mom

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Forget 10,000 Steps A Day - This Is The Number To Focus On
Fitness

Forget 10,000 Steps A Day – This Is The Number To Focus On

How many steps did you take today? Most of us have faced that question at some point in our lives,

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Very little muscle strength was lost even after a 10-week break
Fitness

Muscle memory: A long rest period from exercise has less impact on strength

Consistency is always the goal of exercise plans, which can cause people to give up completely if they miss a

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Push app reps and weight screen
Fitness

Personal training is losing its appeal, according to research – and AI tools may be to blame

On October 29, we reported that the American College of Sports Medicine (ACSM) published its annual survey of its predicted

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  • Trump holds a campaign rally at PPG Paints Arena on November 4, 2024 in Pittsburgh, Pennsylvania.
    Trump says he will let RFK Jr ‘do what he wants’ on women’s health care if elected
  • A cup of water is drawn from a faucet.
    RFK Jr. said Trump would remove fluoride from drinking water if elected. What does it mean? – The Boston Globe
  • Do you suffer from leg pain at night? A new study reveals Vitamin K2 as a promising solution
    Do you suffer from leg pain at night? A new study reveals Vitamin K2 as a promising solution
  • A woman with psoriasis
    7 essential oils for psoriasis that will relieve symptoms
  • Hip stretch and back release - YouTube
    These 5 steps promise to release tension in your back and hips – this is what happened when I tried it.
  • What you need to know quickly about the changes
    What you need to know quickly about the changes

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